Are you the type of person that hates to go to the gym? Get ready to hit the dance arena! This saturday 04-06-2022.
Dancing can be an intense workout that burns major calories and builds muscles. This workout makes exercising more fun, and less painful. And we’re not talking about only low intensity workouts, this is heart pounding, calorie burning.. What you may not realize, however, is that if you get off the bed and dance yourself, it’s a great way to keep your body and mind healthy.
Can’t seem to find your step n move? A dance workout is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.
Shake up your fitness routine with a dance workout this Saturday 04-06-2022 at Dance Ville, studio grounds E4a Ewet Housing Estate, Uyo, Akwa Ibom State. From 7am-9am.